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A Starter Guide to Simple Herbs

Updated: Jul 24, 2022

For the past few years, I have been exploring more herbs and figuring out ways I can add them to my diet. I've explored herbs such as Nettle to treat allergies, painful muscles and joints, eczema, arthritis, gout, and anemia, and Ashwagandha for improved blood sugar, inflammation, mood, memory, stress, and anxiety, as well as a boost in muscle strength and fertility to Chage and Reishi mushrooms which help stimulate your body's white blood cells and support a strong immune system.

However, many of us don't know where to start so I wanted to share with you some information I received from Mountain Rose Herbs which can help one discover plants that may improve one's lifestyle. For those of you who do not know of them, they are a supplier of a myriad assortment of all things plants. Read this guide to start off your journey into natural healing.

If you have any further questions, please feel free to reach out to me via email:

I look forward to hearing from you!


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